4 Steps to Spiritual Health and Well-Being
The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists - that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred - this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous. ~ Abraham Maslow.
Source: www.mentalhelp.net
Of Parking Lots, Stress, Life and Psychotherapy
On a recent journey across the country journey I had the experience of driving into many shopping centers and malls. On one trip it occurred to me that the parking lots in these centers are easy to enter but difficult or almost impossible to exit. I frequently found myself driving round and round in search of the exit. "Looking for the exit!" Wow, I suddenly had a brain storm. Perhaps this is what life is all about. Perhaps this is why so many of us seek the services of a psychotherapist. Let m
Source: www.mentalhelp.net
The Anxieties of New Moms and the Hospital Experience
There may be a tendency to believe that being a mom is bred into women as an instinct. An instinct is an unlearned complex pattern of behavior. In human beings, there are no instincts. In other words, we need to learn how to do everything. Yes, we are aided by reflexes. Reflexes are simple and automatic behaviors. For example, sucking is a reflex. Breathing is a reflex. Blinking is a reflex…
Source: www.mentalhelp.net
The Psychology of Twitter, Mindfulness and Your Mental Health
When I first ran across this twitter website I had my own automatic negative thought. I said to myself and others, "Wow, we've really done it to ourselves now. How much more meaningless, unnecessary and distracting information can we fill our days with? Do I really want to know that Bob just watched a repeat episode of I Love Lucy?" So I brushed it aside and went on my way. A year later as I began to see it more often I realized that it can be used to for than my original knee-jerk response had
Source: www.mentalhelp.net
An Interview with Kristin Celello, Ph.D, on the History of Marriage in 20th Century America
Kristin Celello, Ph.D., an historian, is the author of the book, "Making Marriage Work: A History of Marriage and Divorce in the Twentieth-Century United States". The main idea of the book is that public attitudes towards marriage changed radically across the 20th Century, starting at a position best described as "duty", and ultimately arriving at a position best described as "work". By the end of the 20th Century, attitudes towards marriage had shifted from something seen as static and relati
Source: www.mentalhelp.net
I Blush, Therefore I…
As the article aptly points out, those with a tendency to blush either in social situations, when they are caught in a lie or another embarassing situation, believe they have betrayed something negative about themselves when they blush. In other words, they expect to be judged negatively.
Source: www.mentalhelp.net
The Problem of Treating Addiction
According to Yalom, all people, whether therapy patients or not, face four concerns: death, isolation, meaning in life and freedom… The addicted person also struggles with the four concerns mentioned by Yalom. However, for the addict, these life concerns arouse even more anxiety and depression than it does for others. That is why it is not enough for them to simply stop using their substance of choice. Rather, they need help in their search for answers to the four concerns.
Source: www.mentalhelp.net
Are You Codependent?
Do you wonder if you are codependent? Do you regularly sacrifice your opinions, needs or wants, then feel resentful? When you say no or choose what you want, do you feel guilty?
Source: www.mentalhelp.net
Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime Experience
In some cases, when treatment of anxiety symptoms was successful, depressive symptoms emerged. The reverse of that seemed also true: alleviation of depression sometimes led to resurging anxiety symptoms. I spent a lot of time thinking about the psychological and social conditions that might be at work in these instances.
Source: www.mentalhelp.net
An Interview with David Wallin, Ph.D. on the Implications of Attachment Theory for Psychotherapy
In this edition of the Wise Counsel Podcast, Dr. Van Nuys interviews David Wallin, Ph.D. on Attachment in Psychotherapy. Dr. Wallin describes the history of Attachment Theory, as developed by John Bowlby and Mary Ainsworth, and then later by Mary Main and Peter Fonagy. Attachment refers to the character of the early parent-child relationship from the perspective of the child. In addition to secure attachment (a 'best' outcome), where a child feels secure enough with the parent to be able to b
Source: www.mentalhelp.net
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